This understanding ultimately transformed the arts that he teaches and has resulted in the writing of The Unbound Soul. Throughout his life, Richard has had a series of profound visions that have ultimately guided him to the realization of the oneness that the ancient spiritual teachers often spoke of. During his 15 years living in Japan, Richard was awarded masters licenses in four samurai arts as well as a traditional healing art called Sotai-ho. He took his first steps towards that promise at age 12 when he began formal martial arts training.Īt the age of 24, Richard moved to Japan to advance his training with masters of the sword, staff and jujutsu. He began his path of awakening at age eight when he made a solemn promise in a vision to dedicate his life to enlightenment and to share what he found with the world. Haight is an instructor of meditation, healing and martial arts, and he is the author of The Unbound Soul: A Spiritual Memoir for Personal Transformation and Enlightenment. Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading The Warrior's Meditation today! Eventually, you will fully embody meditation as a way of being, not just a doing. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Through short daily sessions, these benefits will open up to you through your active life. This method is flexible in application, which allows it to blend with whatever your day has in store. The Warrior's Meditation is unlike any meditation. Improves memory, creativity and abstract thinking. Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control. Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity. Improves your ability to introspect, which provides a more holistic, grounded life perspective. Below are some of the benefits that one is likely to experience through daily meditation:īoosts health through improved immune function, decreased cellular inflammation and pain.īoosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress. Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. The Warrior’s Meditation helps you access and express from that depth naturally. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. With our busy lives, we don’t have time to spend hours a day in meditation. ![]() In one way, we modern people are not so different from the Samurai. After all, no armies or assassins seem to be trying to attack you or your town. You may wonder how the Samurai’s experience bears any resemblance to your modern life. With no predetermined idea of what his actions might be, his body takes the right action without a single thought. A master’s attention, like the expert’s, is spread evenly, but he remains as calm as the surface of a still lake. His thought and anxiety may be his downfall if his opponents are truly skilled. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. Such a strategy soon tires the warrior, who will be defeated. A novice’s attention would jump from opponent to opponent in an anxious attempt to defend himself. To get a picture of the Warrior’s Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. Richard L Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation.įor people of all backgrounds, genders, and ages. Discover the original, instinctive, non-religious form of meditation that has been lost to the world.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |